This simple yet effective workout will get your body pumping and blood flowing.
A simple barbell complex requires a single piece of kit, 5 separate exercises with a rest break between, HIIT style. As you advance, make the rest gaps shorter, and increase the weight, though you will hit a quick ceiling with the barbell curl!
Exercises
Barbell RowEZ Bar Bicep Curl
Military Press
Barbell Deadlift
Barbell Clean and Press
Equipment Needed
